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Featuring the ‘Phoenix’ Style

Tai Chi For Women Phoenix StyleThis DVD is presented by national Tai Chi champion, Claire Hager. It is the first DVD to address the physical and psychological needs of women and features over 20 acupressure points for conditions of fatigue, PMS, hot flashes, bone health, water retention, etc. There are warm up exercises (Chi Kung) to relax and energize the body and special exercises for breast health. There is also a segment that stimulates and detoxes the meridian system of acupuncture. All moves of this easy 5 minute style issue from and return to the heart. Running time: 60 minutes.

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Our other videos: Tai Chi For Seniors - Tai Chi For Healing - Tai Chi For Everyone

This page last updated September 28 2017 12:38:23 -0400

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