It has long been known in China that the internal energy generated by Tai Chi is good for one's health and can be used for martial purposes. What has not been emphasized until now is how effectively Tai Chi can prepare one to heal others. This DVD clearly establishes the relationship between Tai Chi and healing.
The first series of Chi Kung exercises in this DVD was designed specifically to detoxify the body and clear out the meridian system, enabling you to heal yourself. These exercises include stimulation of the body with percussion, bone marrow washing, loosening of the joints, the 5 healing sounds and colors, and the 5 most useful acupressure points. The deep breathing techniques calm you emotionally and mentally and the segment on quiet sitting allows your higher self to become known to you.