TAI CHI For Self-Healing Title
Heal Yourself With Just 10 Easy Moves
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Learn the world’s most popular self-healing movements from the “teacher to the teachers”, renowned international Tai Chi/Qigong master & personal instructor to Tom Cruise, Francis Ford Coppola & more...

Doctors are recommending Tai Chi for balance, stress relief and more, which hinder a long and healthy life.
Other exercises dissipate your energy while Tai Chi not only requires less, but actually gives you energy...

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More on the health benefits of Tai Chi

Why waste time, energy & money on fighting moves
when you can learn to heal yourself?

Many Tai Chi DVDs today feature over 24 complex martial art moves with little or no hint as to what the health benefits are, and precious little information offered, or how to get the most healing energy out of every move. Also, many instructors have very limited training and are selling through distributors who are more interested in profits than quality.

In contrast, this video features just 10 simple self healing moves, featuring Master Mark Johnson, who has taught Tai Chi and Qigong for over 50 years and judged over 50 tournaments. Mark has been extensively trained by many famous experts was also highly trained in Qigong and acupuncture, and has masterfully integrated those three healing arts from China, teaching them with playfulness and humor.

Most forms of exercise dissipate your energy and make you tired and hyper at the same time! Our form of Qigong/Tai Chi accumulates energy and leaves you refreshed and relaxed when you finish. Our graceful, fluid movements, coupled with an emphasis on deep breathing and mental focus, can restore balance, decrease stress, and increase calmness and flexibility, which allows for the integration of your mind and body.

Qigong/Tai Chi can also improve your leg and lower body strength, decrease arthritis pain, and aid in the recovery of injuries. For those of you with high blood pressure, a recent presentation at the American Heart Association found that just 12 weeks of Tai Chi resulted in a small but significant drop in blood pressure in seniors.

Because Tai Chi styles come from a martial background, they have a lot of kicks and punches that are simply not useful for most beginners and elderly people. Our Qigong/Tai Chi styles have left out the martial moves and only incorporate the moves with the most health potential. They also include knowledge of the electrical system used in acupuncture. Qigong translates as “Mastery of the energetic flow inside your body”. This bio-electrical flow aids in cellular communication, appropriate immune responses and physical coordination. Many of our modern illnesses are a result of a breakdown in this bio-electrical flow within the body. Awareness of that flow brings dimensions of self healing that other forms of exercise and healing systems simply do not have.



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PERSONALIZED LESSONS!

Qigong/Tai Chi Master Mark Johnson is now available via live video to address your specific health challenges, and take your form to a higher level!

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Tai Chi Can Improve:

Arthritis

Balance

Immune system

High blood pressure

Osteoporosis

Headaches,
Stress and More!

No longer just a Chinese phenomena, Tai Chi (Taiji) is rapidly spreading throughout the world. It is more popular now than ever before because the millions of people who practice it are living a more active life than those who don’t. As a result, many Western doctors are now recommending it to their patients, especially the elderly.

Qigong and Tai Chi are now recognized by the U.S. National Institute of Health’s Office of Alternative Medicine as an important method of Alternative Health Care.

Over 75 percent of traditional medical schools in the USA now have training in natural, complimentary medicine and some medical schools have set up departments to research these styles.
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Life As Play - by Mark Johnson Learn about Mark’s training in his delightfully profound book, Life As Play

This page last updated November 24 2017 19:00:01 -0500

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